Products
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Pneuma 101: Introduction to Breathwork
CourseExplore the fundamentals of breathwork to enhance wellness and mindfulness.
Free
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1:1 Private Training
Coaching1:1 remote and in-person personal fitness training and in-person Brazilian Jiu Jitsu private lessons. In-person services are hosted at Integrity BJJ and Fitness in Carrollton, GA. Sessions are ~30 minutes.
$50