Products
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Pneuma 101: Introduction to Breathwork
CourseExplore the fundamentals of breathwork to enhance wellness and mindfulness.
Free
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Onward Group Training
CommunityDiscuss creative training concepts, sport / occupation specific methods, fitness, and nutrition. Get monthly training programs and behind-the-scenes videos.
$20 / month with 14 day free trial
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1:1 Private Training
Coaching1:1 remote and in-person personal fitness training and in-person Brazilian Jiu Jitsu private lessons. In-person services are hosted at Integrity BJJ and Fitness in Carrollton, GA.
$40