Onward Counseling & Training
Mental health counseling, integrative wellness, martial arts, and personal fitness with heart and soul.
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All products
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Pneuma 101: Introduction to Breathwork
CourseExplore the fundamentals of breathwork to enhance wellness and mindfulness.
Free
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Mere Psychotherapy: Twice Removed Stories from the Couch
Digital downloadDive into insightful tales from the therapy room. I share compelling narratives that unveil the human experience of a therapist in training. These insightful reflections are perfect for students or anyone curious about the human psyche!
$5
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Mental Health Counseling
CoachingLife can be unpredictable and challenging. Sometimes we know something needs to change. Sometimes we just need a place to start and someone to listen.
$130
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Onward Online Fitness Training
CommunityDiscuss creative training concepts, sport / occupation specific methods, fitness, and nutrition. Get monthly training programs and behind-the-scenes videos.
$20 / month with 14 day free trial
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1:1 Private Training
Coaching1:1 remote and in-person personal fitness training and in-person Brazilian Jiu Jitsu private lessons. In-person services are hosted at Integrity BJJ and Fitness in Carrollton, GA. Sessions are ~30 minutes.
$50